![gain weight](https://jericmagno.sharvilclass.com/wp-content/uploads/2024/04/gain-weight-men.webp)
KEY TO BE SUCCESSFUL IN YOUR WEIGHT GAIN JOURNEY
Let's Start your Weight Gain Training now!
DAY 1: UPPER BODY FOCUS
![JOGGING](https://jericmagno.sharvilclass.com/wp-content/uploads/2024/04/jogging.webp)
![barbell bench press](https://jericmagno.sharvilclass.com/wp-content/uploads/2024/04/barbellbenchpress.webp)
![BENT OVER ROWS](https://jericmagno.sharvilclass.com/wp-content/uploads/2024/04/BENTOVER.webp)
![Shoulder Press](https://jericmagno.sharvilclass.com/wp-content/uploads/2024/04/shoulderpresssssss.webp)
![Lat Puldowns](https://jericmagno.sharvilclass.com/wp-content/uploads/2024/04/latpulldowns.webp)
![DUMBBELL BICEPS](https://jericmagno.sharvilclass.com/wp-content/uploads/2024/04/dumbbelll-biveps.webp)
![Tricep Dips](https://jericmagno.sharvilclass.com/wp-content/uploads/2024/04/tricep-dips.webp)
![stretching](https://jericmagno.sharvilclass.com/wp-content/uploads/2024/04/stretching-men.webp)
DAY 2: LOWER BODY FOCUS
![JOGGING](https://jericmagno.sharvilclass.com/wp-content/uploads/2024/04/jogging.webp)
![Dumbbell Squats](https://jericmagno.sharvilclass.com/wp-content/uploads/2024/04/dumbbelsquats.webp)
![Deadlift](https://jericmagno.sharvilclass.com/wp-content/uploads/2024/04/deadlift.webp)
![Lunges](https://jericmagno.sharvilclass.com/wp-content/uploads/2024/04/lunges.webp)
![leg press men](https://jericmagno.sharvilclass.com/wp-content/uploads/2024/04/legpresss-men.webp)
![CALF RAISES](https://jericmagno.sharvilclass.com/wp-content/uploads/2024/04/calfraise.webp)
![PLANK](https://jericmagno.sharvilclass.com/wp-content/uploads/2024/04/plank-1.webp)
![stretching](https://jericmagno.sharvilclass.com/wp-content/uploads/2024/04/stretching-men.webp)
DAY 3: REST AND RECOVERY
TAKE A DAY OFF FROM INTENSE WOKROUTS TO ALLOW YOUR MUSCLES TO REST AND RECOVER.
DAY 4: FULL-BODY FOCUS
![JOGGING](https://jericmagno.sharvilclass.com/wp-content/uploads/2024/04/jogging.webp)
![Dumbbell Squats](https://jericmagno.sharvilclass.com/wp-content/uploads/2024/04/dumbbelsquats.webp)
![barbell bench press](https://jericmagno.sharvilclass.com/wp-content/uploads/2024/04/barbellbenchpress.webp)
![Shoulder Press](https://jericmagno.sharvilclass.com/wp-content/uploads/2024/04/shoulderpresssssss.webp)
![BENT OVER ROWS](https://jericmagno.sharvilclass.com/wp-content/uploads/2024/04/BENTOVER.webp)
![Lunges](https://jericmagno.sharvilclass.com/wp-content/uploads/2024/04/lunges.webp)
![DUMBBELL BICEPS](https://jericmagno.sharvilclass.com/wp-content/uploads/2024/04/dumbbelll-biveps.webp)
![Tricep Dips](https://jericmagno.sharvilclass.com/wp-content/uploads/2024/04/tricep-dips.webp)
![stretching](https://jericmagno.sharvilclass.com/wp-content/uploads/2024/04/stretching-men.webp)
DAY 5: REST AND RECOVERY
TAKE ANOTHER DAY OFF FROM INTENSE WOKROUTS TO ALLOW YOUR MUSCLES TO REST AND RECOVER.
DAY 6: FULL-BODY CIRCUIT
![JOGGING](https://jericmagno.sharvilclass.com/wp-content/uploads/2024/04/jogging.webp)
![Dumbbell Squats](https://jericmagno.sharvilclass.com/wp-content/uploads/2024/04/dumbbelsquats.webp)
![BENT OVER ROWS](https://jericmagno.sharvilclass.com/wp-content/uploads/2024/04/BENTOVER.webp)
![Lunges](https://jericmagno.sharvilclass.com/wp-content/uploads/2024/04/lunges.webp)
![Shoulder Press](https://jericmagno.sharvilclass.com/wp-content/uploads/2024/04/shoulderpresssssss.webp)
![DUMBBELL BICEPS](https://jericmagno.sharvilclass.com/wp-content/uploads/2024/04/dumbbelll-biveps.webp)
![Tricep Dips](https://jericmagno.sharvilclass.com/wp-content/uploads/2024/04/tricep-dips.webp)
![stretching](https://jericmagno.sharvilclass.com/wp-content/uploads/2024/04/stretching-men.webp)
DAY 7: REST AND RECOVERY DAY
CONGRATULATIONS ON COMPLETING YOUR WEIGHT GAIN WORKOUT
Now it’s time to give your body the rest it deserves. Taking a well-deserved rest day is essential for allowing your body to recover and prepare for the next week of training. After each workout, it’s important to prioritize a proper cooldown and recovery routine. This helps your body recover from the intense training session and optimizes muscle growth. Stretching, foam rolling, and gentle movements can help alleviate muscle soreness and improve flexibility. In addition to recovery, nutrition plays a crucial role in supporting your weight gain goals. Make sure to follow a balanced diet that provides adequate protein and calories to fuel muscle growth and repair. Focus on consuming nutrient-dense foods that support your body’s needs. Remember, achieving your weight gain goals takes time and consistency. Stay dedicated to this workout plan, push yourself during each session, and be patient with the results. With perseverance and commitment, you will see the desired changes in your physique over time. Take this rest day as an opportunity to recharge, reflect on your progress, and mentally prepare for the next week of weight gain training. Stay motivated, stay focused, and keep pushing yourself towards your weight gain goals. You’ve got this!a
WEIGHT GAIN JOURNEY NEEDS ADDITIONAL SUPPLEMENTS TO YOUR DIET!
SUPPLEMENTS ARE KEY TO FASTEN YOUR JOURNEY TO ACHIEVE YOUR WEIGHT GAIN GOAL
PROTHIN MASS GAINER
To efficiently and effectively gain weight and build muscle, consider purchasing supplements specifically designed to support your goals of increasing muscle mass and weight gain.
Recommended time of drink: post workout, between meals, and before bed.